Wednesday, August 24

Weighed in at 243.8 lbs. 11 lbs in 23 days. 61 days left in my challenge. My wife's night time leg pain is gone. 2 weeks on the Evolv shakes for breakfast and some lunches and it is gone. She has lost 5 lbs 10 days. We are both feeling better. Less over full or bloated feeling and the Thin product cuts any hunger feelings between meals. Watching what we eat for regular meals. Ask us about the Evolv products. They are working for us.

Friday, August 19, 2011

Weighed in this morning at 246lbs. 9lb loss since Aug 1. 65 days left in my challenge to lose 25lbs. Ask me how I am using evolv products to accomplish this goal.

Wednesday, August 17, 2011

Shakes are great. Had vanilla with strawberries and a banana this morning. It is very good. Weighed in at 247 lbs this morning. I am down 8lbs since August 1. woohoo.

Sunday, August 14, 2011

Started our shakes and thin products Friday. Pretty good stuff and really helps. Drank a chocolate shake Friday morning and then half a can of thin before lunch. Didn't get hungry and was full. Had chicken taco salad for lunch and chicken for supper. Ate careful but enjoyed it. Had a half can of thin in the afternoon and we shared a can mid evening. Mentally was hungery but physically was fine. Got to overcome the mental aspect of wanting food all the time.

Saturday, up early for a fishing trip. Weighed in at 248. Fixed a chocolate shake and did not get hungry all morning. Home for a light lunch at Taco Bueno and had a taco and taco salad. did not eat all the chips this time, but cheated and had raspberry tea. For supper we went to Mazzios for salad bar and a small pizza thin crust. Maybe a bit much but still didn't go home in pain like normal when eating at Mazzio's. Mental battle.

Sunday morning, weighed in at 250, so yesterday's meals and lack of aerobic exercise had an effect. Fixed a chocolate shake with banana and ice. Pretty good and has a hint of malt flavor in it. Going to keep at it. If you are interested in the evolv products go to my website at http://www.rtmoberly.myevov.com/ and check them out. If you would like to join the company go to the same website and click on the appropriate button.

Friday, August 12, 2011

We got our products yesterday, shakes and thin. I was back up to 252 yesterday morning. Ate too good on Wednesday. Back down to 251 this morning. Had a chocolate shake with skim milk and frozen strawberries. Kind of a malt taste and I liked it. Banana would have really topped it off. I am quite full and feel very good. About 1015 I started getting hungry so I drank half can of thin. I like that stuff. It is very good. So far, I am not hungry any more. Will keep on the plan and see how we do.

If you read this and are interested in trying the products, go to my webpage at www.rtmoberly.myevolv.com and check them out. You can order directly from the page link and if you are interested in starting your own evolv business, you can sign up using that link on the page.

Wednesday, Augu10, 2011

Weighed in at 249.8 so figure I am down 5lbs since Aug 1 a week + ago. Good steady loss. Products will be delivered tomorrow so we can start our shakes and thin drinks. Going to start an exercise program. Will be reporting progress.

Meeting tonight at 7pm here in Bartlesville about the evolv products, so contact me if you are interested in attending. Should be a good presentation with some good testimonies of how people have been helped.

Tuesday, August 9, 2011

Our water came in Monday afternoon. Started on the water this morning. Will see how we feel after a few days on the water. Shakes and Thin drinks should arrive Thursday. Now for the good stuff. I am motivated and have lost 4 lbs since last Monday. Weiged in at 255 and this morning I weighed in at 251. Small gain but a good one for a week. Fighting hunger so will be happy when the thin product gets here. If you have any questions feel free to post a comment or visit our web page.

Saturday, August 6, 2011

Waiting for our products to come. I setup the auto fill order but did not setup our initial order. Fixed Friday morning so the order should arrive Monday. I have setup my e84 challenge, so getting ready to start my plan and program. I want to emphasize that this is not a diet nor exercise program alone. This is a lifestyle change. No foods are off limits, which is important to me. However, portions and content, are important. NOT over eating is a very critical as well as eating fresh fruit and vegetables. Setup a plan, be accountable and stick to it. I will keep you posted as I progress through my challenge.

Evolv yourself

Several years ago my wife joined a weight loss program and she did very well. I followed the plan right along with her, but did not join the program. I lost over 40 lbs and was weighing in at 200lbs. I felt great. However, we tired of following the strict plan and soon fell back into our old habits. Currently I am up to 255lbs and see no end to it. I just plain like to eat and when I get hungry I eat whatever I can find. Good bad or indifferent. I don't drink alcohol but Buffet's are to me like a bar to an alcoholic. I just have to have one more plate. On July 28, 2011, I attended a meeting about Evolv products and the Evolv company. A number of those there were personal acquaintances of mine and I saw good results from their use of the product. There were some there who have had dramatic results. I mean life changing affects on their health.

My wife and I have joined the company as distributors and as soon as our initial order comes in we will begin using the products. There are several plans, but the goals and plans are an individual choice. We plan to drink a shake for breakfast and some lunches, use the slim product to curb hunger pangs and drink the water to help our blood oxygen levels. That in itself will give a number of very possible side benefits. I will post on this blog my results on a daily basis so you can see how I progress. My wife's results will remain private since she is a woman and they generally don't like to share such information.

So currently my weight is 255 as of Monday, Aug 1 and today, Aug 4, 2011, it is 252.
Here are my statistics as of October 2010 and I am sure they have not changed much.
Body Fat is 34.1% and in the Poor Range
Blood Pressure is 118 / 80 and is border line
Total Cholesterol is 193 and is under the 200 mark.
HDL Cholesterol (Good) is 29 and in the poor range
LDL Cholesterol (Bad) is 122 and in the Poor Range
Triglycerides are 211 and in the Fair but considered high range
Glucose is 142 and in the poor range
My Cholesterol/HDL ration is OUT OF RANGE and risk of heart disease is 6.7:1

I will be posting other blood work information as I have tests run throughout the 84 days commencing from the arrival of our products. I am currently taking Niacipan for cholesterol, Lisinipril/HCTZ for blood pressure, Tricor for Triglycerides as well as a prescription medication for RLS. I take an aspirin a day and a Mucous Relief twice a day. Yep, I got a pharmacy in my bathroom. I will not stop taking any medication without  first consulting my physician, but I hope to gain two things from my plan. Lose weight and get off prescription drugs.

So basically I have to do something better than I currently am. Wish me luck.
If you are interested in finding out about this product, please visit my webpage

http://rtmoberly.myevolv.com/home.asp